Fill Your Cup

Fill your cup is a very special and unique Journal for teachers to help teachers take care of their personal well being and emotional health.

If you want to change the focus from a teacher driven to a student led classroom, then you need to help yourself through this change. Full your cup is a specially curated journal to help each teacher strengthen self love and raise emotional awareness and quotient. It involves practicing meditative activities to build a positive classroom culture reinforced with unconditional love.

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Description

This journal helps teachers understand and build mindful practices to
identify and release negative emotions practically and effectively through simple techniques
Understand how much of each emotion one stores
Identify emotional triggers in classrooms
Have a handy self assessment barometer
Practice releasing strong emotions.

The basic premise is to build ourselves up and drive Panchakosh vikas into our classrooms from Annamaya Kosha ( physical realm) to the Anandamaya Kosha ( Spiritual realm) with practice and understanding so that self love and self awareness becomes engrained in every classroom from the teacher to the students.

Only when we fill our cup, balancing all our seven chakras, we can help our students achieve the same.

Help yourself become a guiding light for your students through simple 10 minutes daily journaling and bring spirituality into every classroom.

Fill your cup is not just a journal but a meditative practice to help children learn spiritually to become life long learners.

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